Take the first step in changing your life!

6 Weeks - 3 Days A Week - 1 New YOU


Join us for a boot camp like you've never experienced before. With us, you get more than just a workout. Our six week boot camp is designed to help you develop mentally and physically, while providing you with an experience that cannot be compared to any other gym in the area. We offer you the MOTIVATION, ACCOUNTABILITY and RESULTS you've been missing. Wherever you are on your fitness journey at this moment, 3Q Fitness is here to help. Our program is designed to meet your needs, whether you need to lose 10 or 100 pounds...we got your back! When you finish the program you are going to feel empowered!


Scroll down now to learn how you can take advantage of this risk-free opportunity to discover a new you.


What can you expect from Boot Camp?


Each of the 18 Sessions will provide you with education on Lifestyle, Health and Fitness. Each session kicks off with a boot camp topic, then moves to a warm up, fitness skill, a workout and finally a cool down. During the 6 week journey you will be given homework to do throughout the weekend to ensure success in the program.


  • 3 Workouts Each Week (See class times below))

  • 21 BONUS Trainings You Can Do At Home

  • Meal Plan & Supplement Education

  • Tighter Arms, Abs (Core), Thighs & Butt

  • Amazing Accountability Partners

  • A Fun, But Challenging Workout

  • Encouragement, Motivation, & Support

  • Weekly Accountability Check-ins to Keep You on Track

  • Flexibility & Mobility

  • Increased Coordination, Agility, Strength and Cardiovascular Endurance


Call 972.467.0074 for more information.

START DATE (ENROLLMENT DAY): Saturday, January 10, 2015 

GRADUATION DAY: February 21, 2015



Tuesday and Thursday at 7:30 PM

Saturday at 10:00 AM



3Q Fitness (108 S. 6th St. - Garland, TX 75040)

Retail Price: $199.00


ENROLLMENT DAY: January 10. 2015 from 10:00 - 11:30 AM

What is Enrollment Day?


We will kick off our 6 week program with a 2 hour event, where we review program details, share success secrets, complete a base line workout, weigh-in, take yourbefore pictures and measurements. We'll wwrap up by answering any questions you may have!

You have nothing to lose but FAT!


We GUARANTEE results–All that we ask is that you dedicate yourself 100% to the program and nutrition advice we provide. We’ll take the fear of failure off your hands and clear the way for success. We’re so confident in our program and coaches that we offer double your money back if you’re not satisfied with your results.


Take advantage of this opportunity to make a positive change in your fitness that lasts. Scroll down and click “Register” to sign up. Join us for six weeks, three days per week and we will guarantee that you’ll experience the balanced results that you are looking for. We’ll take the risk for you. Our staff of expert coaches will invest their time and effort into helping you succeed. If you don’t find what you’re looking for in a welcome and friendly environment, we’ll give you your registration fee back.


Don’t look back one year from now and wish you started TODAY. Join the 3Q Fitness Bootcamp NOW!


Pay Just $99 NOW to reserve your spot before we SELL OUT!


We look forward to seeing you! But keep in mind, Bootcamp almost always sells out.

Spaces are limited to promote a productive, positive, and results-driven atmosphere. Right now, if you take advantage of the Cyber Monday Sale. It's only $99 to reserve your spot for the entire 6 week program (that’s a savings of $149.00). Act NOW and invite your friends, co-workers and family to join in the 6 week fitness journey!!


Keep in mind that we guarantee your results! Registration is risk-free provided you attend each session. Be sure to register before you miss out on this opportunity!

It's Time To Make A Change!

Call 972.467.0074 for more information.

GOD is so good he knows when and who to put in your life. Special thanks to Kisha L. Allen I've been at this workout thang for a while now and have had some great trainers but this LADY knows her stuff, and she REALLY cares about you as a person and your progress. She will definitely help you meet your goal. She's got this almost 52 year old feeling 39 again. Lol. Much love to Kisha. 

~ Dee Lewis